Gyrotonic classes in Paris, in small groups or private sessions, professional training and online classes.
Gyrotonic classes in small groups or private sessions.
Explore our classesGyrotonic and Gyrokinesis training programs to become an instructor or deepen your practice.
Explore our training programsGyrotonic and Gyrokinesis classes, wherever you are.
Explore online classes
Created by Juliu Horvath, these two complementary practices use fluid,
circular and three-dimensional movements to create space in the body,
mobilize the joints and develop deep strength through low-impact movement.
Gyrotonic is practiced on specially designed wooden equipment, including the Pulley Tower. Using pulleys and adjustable resistance, the equipment supports the body through fluid movement, guided stretching and functional strength work, while encouraging greater mobility throughout the spine.
Discover the Gyrotonic method
Gyrokinesis is the equipment-free practice at the heart of the method. Sessions take place on a stool and on the floor, combining fluid movements with rhythmic breathing to awaken the body and encourage greater mobility and freedom throughout the spine.
Discover the Gyrokinesis method
Centre UMA is a specialized Gyrotonic and Gyrokinesis studio located
in Paris’s 9th arrondissement.
We offer small-group and private classes, professional training programs
and online classes.
Located at 6 rue Saulnier, near Cadet and Grands Boulevards metro
stations, Centre UMA is a bright, calm and welcoming space designed
as a dedicated environment for movement and learning.
Group classes are limited to four participants, allowing
for personalized guidance and individual attention throughout each session.
Equipped with high-quality official equipment, the studio welcomes people from all backgrounds: beginners looking to feel more comfortable in their bodies, enthusiasts, athletes and professional dancers. Every session is led by certified instructors to provide precise guidance and personalized support.
Would you like to discover the sensations of Gyrotonic? Enjoy a trial class in a small group (maximum 4 people). In one hour, discover the basic principles of the method and immediately experience a sense of space and openness throughout your body.
Book a trial classSmall-group sessions (up to 4 people) combining the benefits of a stimulating group dynamic with personalized corrections and a pace adapted to each participant.
View the group class schedule100% personalized guidance based on your specific goals: physical rehabilitation, postural correction, relief from chronic pain, or technical development.
Book a private sessionClasses are open to everyone, regardless of age, fitness level or body type. Gyrotonic equipment can be precisely adjusted to each person, providing comfortable, fluid movement adapted to individual needs.
Centre UMA is an accredited training center offering official training programs in the method. Whether you are changing careers, a healthcare professional, Pilates or yoga teacher, or dancer, train with our Master Trainer.
Training program held at our Paris studio to become an official instructor and teach on the Pulley Tower.
Professional training program practiced on the floor and stool to master the method without equipment and teach it in group or private classes.
Advanced training modules and refresher courses for certified instructors looking to deepen and expand their teaching skills.
Maintain the consistency of your practice or train at your own pace with our dedicated online platform.
Discover our Gyrokinesis online classes: guided sessions on the floor and stool, easy to follow at home to develop mobility, flexibility and vitality.
Access Gyrokinesis classes
Discover our Gyrotonic online classes: guided sessions and thematic programs to practice at home with your equipment, or to review and deepen your practice.
Access Gyrotonic classesCentre UMA works with the dancers of the Paris Opera, providing Gyrotonic training as part of their physical preparation and injury prevention.
Drawing on our expertise in high-level movement and performance, we also offer specialized classes for professional dancers and students in higher education, tailored to the demands of the stage and professional performance.
Not at all. The method adapts to every body and every level. It is ideal for beginners starting a physical activity, as well as for complementing high-level training.
While Pilates primarily focuses on linear alignment and joint stabilization, Gyrotonic and Gyrokinesis use fluid, circular and three-dimensional movements.
Gyrotonic is practiced on specialized equipment, including the Pulley Tower, which guides you through the movements. Imagine an assistant helping you stretch throughout the class! Gyrokinesis, on the other hand, is practiced on the floor and on a stool, without equipment.
If you would like to take your practice further, you can view our training calendar on the Gyrotonic and Gyrokinesis Training Schedule page. You can register by contacting us directly by phone or email.
At Centre UMA, a private session costs €80, with discounted packages, including 5 sessions for €350. We also offer small-group classes, limited to 4 people, at more accessible rates.
Visit our Prices page to discover all our packages.
Yes. To make payment easier, some of our class packages and training programs can be paid in installments. Please contact us to find out the exact terms for the package you choose.
Gyrotonic is known for its gentle and progressive approach. Exercises can be adapted for people experiencing back tension or returning to physical activity after an injury. It is a low-impact practice in which movements are performed progressively and with control.
If you have an injury, persistent pain or a diagnosed medical condition, consult your doctor or healthcare professional beforehand.
No. Gyrotonic has no age limit. Movements can be adapted to every body type and level of mobility, from young adults in their 20s to seniors aged 70 and over.
Yes. Many professional dancers use Gyrotonic to improve their range of motion and coordination, as well as to help prevent injuries. It is an ideal complement to training for developing flexibility and dynamic mobility.
We generally recommend one to two sessions per week to experience deep and lasting benefits for posture and mobility.
You may notice the first sensations immediately after your first class: relaxation, a more open chest, release through the shoulders and a naturally more aligned posture. Results then develop according to the consistency of your practice and your individual needs.
Yes. Centre UMA offers Gyrotonic and Gyrokinesis online classes, available through monthly or quarterly subscriptions, allowing you to practice wherever you are.
Our studio is located at 6 rue Saulnier, 75009 Paris. It is easily accessible by metro from Cadet station (line 7) and Grands Boulevards station (lines 8 and 9).
If you come by bike, you can park it directly in the studio courtyard. We do not recommend coming by car, as parking is difficult in the area.
Centre UMA has more than 10 years of experience training Gyrotonic and Gyrokinesis instructors. We are the only studio in France offering more than 60 hours of classes per week.
The center is co-founded and led by Manola Alba, a Master Trainer trained directly by Juliu Horvath, the creator of the method, and Simon, a sports instructor and movement enthusiast.