Discover UMA Online, the platform created by our Gyrotonic studio in Paris, dedicated to those who wish to practice Gyrotonic online with precision, fluidity, and guidance.
Gyrotonic classes
Varied content to deepen your body awareness
Unlimited access on all your devices
Ideal for deepening your technique, strengthening your mobility, and maintaining a regular personal practice.
To deepen your body awareness, revisit the fundamentals, and maintain a regular practice.
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Through Gyrokinesis, to work on fluidity, breathing, and mobility gently, from the comfort of your home.
Your online space gives you access to Gyrotonic online classes and much more:
✔ guided sequences on the Pulley Tower
✔ complementary practices accessible without equipment
✔ varied content to explore mobility, alignment, and breathing
Each month, the subscription gives access to new content, generally including two guided practices of around 60 minutes, as well as a focus video dedicated to a theme, a body area, or a quality of movement.
Videos are available for streaming for the duration of your subscription and are updated regularly, in line with Gyrotonic pedagogy.
Gyrotonic Sequence
Guided work on the Pulley Tower to mobilize the spine, strengthen the center, and improve coordination and range of motion.
Sessions without equipment
Gyrokinesis practices to mobilize, strengthen, and breathe, accessible to all levels.
In-depth focus
Content focused on a theme, a body area, or a sensation to deepen your understanding of movement.
The UMA Center is a leading studio in France for the Gyrotonic method.
✔ Recognized expertise in Gyrotonic teaching and training
✔ Manola Alba, Master Trainer, instructor at the Paris Opera
✔ Over 20 years of experience in movement pedagogy
✔ Precise, progressive, and accessible classes
✔ A clear, simple member space available on all your devices
✔ Professional guidance based on quality and care
Gyrotonic Master Trainer
Co-founder of the UMA Center
Instructor at the Paris Opera Ballet
Manola has been training instructors for over 20 years. Her teaching emphasizes precision, fluidity, and movement awareness.
Gyrotonic Instructor
Co-founder of the UMA Center
Sports coach
Simon supports each student toward a more aligned, stable, and progressive practice, with an emphasis on sensation and mobility.
En savoir plusUnlimited access to videos and your member space.
Automatic renewal.
Cancelable at any time from your member space.
The videos are primarily designed for the Pulley Tower. Sequences without equipment (Gyrokinesis) are also available.
New content is added regularly to support your progress.
Yes, you can watch them as many times as you like during your subscription.
Oui, vous pouvez les visionner autant de fois que vous le souhaitez pendant votre abonnement.
Each video provides clear guidance to help you feel the movement, improve your posture, and deepen your practice.
Yes, our sequences are accessible to different levels. The key is to listen to your body and progress at your own pace.
Gyrotonic is a movement method that combines breathing, mobility, and deep strengthening. The UMA Center, based in Paris, offers online access to guided practices designed for practitioners equipped with a Pulley Tower machine or those wishing to explore Gyrokinesis without equipment. Our content helps improve fluidity, coordination, and body awareness in everyday practice.